False Fitness Facts Debunked!
Fitness myths are everywhere. There are rules for everything about your health. Some you might already know and some you might not, but whose advice can you trust? That’s a tough question to answer. With all the research that’s constantly being done about fitness and health it’s hard to keep track of what’s been proven wrong.
There are a lot of common fitness myths that are generally mistaken as true. You might even believe them. Hey, it’s not your fault. People who advise others on health and fitness should really be doing their research first. With the amount of information out there, how are you supposed to know what’s true and what isn’t? We’re here to help. Here are 10 of the most popular fitness myths you should know about:
Myth 1: Doing ab workouts will help you get a flatter stomach. This is not true at all! A flat stomach depends on your body fat, which won’t be affected by ab workouts. So if you’ve been doing extra crunches to flatten that stomach, you’re wasting your time. Crunches won’t take effect until afteryou’ve flattened your stomach. Belly fat is what covers your abs. The best way to lose body fat is to combine cardio and strength training elements. If you don’t lose belly fat you won’t see your ab muscles no matter how hard you work on them. It’s as simple as that.
Myth 2: Swimming is an effective weight loss workout. Swimming is a good activity if you want to improve and tone your upper body muscles or increase your lung capacity. But it won’t make you lose weight. Swimming allows for the water to hold up your body so you’re actually doing less work, even though it might feel like more. Unless you’re swimming for several hours each day, don’t replace workouts with swimming. Swimming also causes you to eat more because you’re usually hungrier coming out of the pool. This is why poolside snacks are so common!
Myth 3: The more you sweat, the more effective your workout is. This is wrong because every person’s sweat glands work differently. Some people sweat excessively, while others doing the same workout barely glisten. It’s all dependant upon your body type and your hydration level. Sweating is your body’s way of cooling itself down and not overheating, and you need to keep yourself hydrated because you’re losing water from your body. When you keep yourself hydrated, you’re putting that water back in your body. So don’t worry if you think you aren’t sweating enough. Your heart rate is a better indicator than sweat is when it comes to the effectiveness of your workout.
Myth 4: You have to stretch before you work out. This is surprisingly untrue. Stretching is not necessary before a workout, and some studies have even shown that it’s not good for you. This is because your muscles will become destabilized and less prepared for your workout, which can cause injury. It can also limit your range of motion so you won’t even be able to properly complete your reps. The proper way to start a workout is with a warm up, which will get your blood pumping. Always stretchafter your workout.
Myth 5: As long as you burn off the calories you intake, you’ll lose weight. Contrary to popular belief, this is not true. Nutrition is just as important as exercise itself. You need to make sure that your diet is giving you the nutrients you need to maintain your fitness. Just because that cheeseburger had the same amount of calories that you burned off at the gym (which is probably not true in the first place), doesn’t mean you should be eating it. Make sure your diet is rich in lean proteins and fibre so that your muscle tissues can repair after working out. Always make sure you’re getting the right amount of nutrients from every meal. Include super foods and antioxidants whenever you can.
Myth 6: Diets that don’t allow for cheat days are the most effective. You can rest assured that giving yourself a cheat day is completely fine. Diets that deprive you of a little bit of wiggle room can, and usually do, completely backfire. Depriving yourself is not the answer. Once you deprive yourself of certain foods, you’ll end up binging and losing control the next time you eat them. When you allow yourself to have a cheat day once a week, you’re allowing yourself these delicious foods in moderation, which will satisfy you until the next time you get to eat them. Just knowing that you will get to eat them again will also help you maintain self-control until then. But that being said, just because it’s a cheat day doesn’t mean you can binge and eat badly all day. Allow yourself to have that dessert you want, or get that candy at the movies. You deserve to have some fun now and then. Don’t starve your body, either, because that will also cause you to binge eat.
Myth 7: Women who lift heavy weight will end up big and bulky. Women and men are built differently. Men are filled with testosterone, which is what allows them to bulk up so fast and end up representing the Hulk when lifting heavy weights. In fact, the lower testosterone levels that women have will actually cause women who lift weights to lose weight and slim down faster. Women will not look like the Hulk if they lift heavier weight unless they’re taking steroids. In fact, heavier weights will help women to get their bodies more toned. Don’t be afraid of looking manly, because it won’t happen! If you want to increase your strength training, start with a lighter weight that you’re comfortable with and work your way up to the heavier weights.
Myth 8: Sports drinks are good for exercising. The only time your body ever benefits from a sports drink is if you’re doing high intensity or endurance workouts that last longer than an hour. Forget the drink if that’s not you. These drinks can actually have negative effects on your body post-workout. Your body doesn’t need anything but water after a workout, and sometimes the added sugar and calories from a sports drink can backfire on you. There are also tons of ingredients in sports drinks that are not only questionable, but have no scientific backing to them, despite what the commercials say.
Myth 9: You have to work out at least 5 days a week to lose weight. Everyone’s body is different. That being said, you don’t need to work out every single day. Working out even twice a week is still better than not working out at all. In fact, our bodies often need to reset to repair muscle tissues. This is especially true if you’re doing higher intensity workouts, which you shouldn’t do more than 3-4 times a week in the first place due to risk of injury and muscle tears. You should also keep in mind that working out 5 days a week doing the exact same thing every day won’t help you any more than if you work out twice a week.
Myth 10: The best time to work out is first thing in the morning. Wrong! There is no proper time to work out. It’s all up to you, your schedule, and your body. If you’re not a morning person and can’t get out of bed early, you’ll be less motivated to maintain a fitness routine and will probably fall out of that routine very quickly. There’s no difference whether you’re working out at 8 a.m. or 8 p.m. as long as you’re working out in the first place. So don’t worry about going to the gym after work because you will benefit just the same as if you worked out before work.
While these are 10 of the most common fitness myths, there are still hundreds more out there that you should watch out for. The best defence against a false fitness rule is to do your research. Make sure you have a reliable source, like a fitness trainer, telling you how to work out. If you don’t, you could end up injuring yourself or deterring your fitness results. If you’re not getting the results you want in your current workout situation, you might be following a myth without realizing it.
So if you hear a fitness rule that sounds a little crazy to you, don’t believe it until you have proof it works!
Are You Your Worst Supporter?
Edited by Lesley Cornelius
I first learned about the Impostor Syndrome in 1983 while in grad school. I was sitting in class one day when another student rose to present the findings of a 1978 study by psychology professor Pauline Clance and psychologist Suzanne Imes called “The Impostor Phenomenon Among High Achieving Women.”
What Clance and Imes had found was that many of their female clients seemed unable to internalize their accomplishments. External proof of intelligence and ability in the form of academic excellence, degrees, recognition, and promotions was routinely dismissed. Instead, success was attributed to somehow “fooling” others into thinking they were smarter and more capable than these women believed themselves to be. Rather than offering assurance, each new achievement and subsequent challenge only served to intensify the ever-present fear that they’d somehow managed to slip through the system undetected and it would be just a matter of time before they’d be FOUND OUT.
“Oh my God,” I remember thinking, “That’s me!” What I would soon discover is that I was hardly alone. In fact, early studies by Dr. Gail Matthews suggest that up to 70% of all people have experienced these feelings at one time or another. It’s also not just women. Subsequent studies have shown that the Impostor Syndrome impacts both genders and all races equally.
People who experience the Impostor Syndrome come from all walks of life. They’re executives, police officers, attorneys, sales reps, artists, engineers, teachers, clergy, doctors, students, therapists, and actors. According to Clance, you’re more prone to Impostor feelings if your success came quickly. The writer who publishes a best-seller right out of the gate, the rookie sales rep who lands the major account, or anyone who’s experienced rapid success are more likely to experience feelings of fraudulence. The thought process here is, “I don’t know how I did it the first time, so how could I possibly repeat that success?”
You may also be at-risk if you are a first generation professional, have high achieving parents, work in a job that is atypical for your gender, work alone, work in a creative field (actor Mike Myers once confessed that, “I still believe that at any time the no-talent police will come and arrest me”), or you are a student. Impostor feelings can be particularly acute if you are the first, or one of the few, women or people of color in your field or job setting, where you’re seen as a representative of your entire group. Not having the luxury to be “average” or to fail as an individual unconnected to your social group can lead to intense feelings of self-doubt and fraudulence
Are You an “Impostor”? To the outside world, you appear confident and competent. Yet inside you secretly worry that others will find out you are not as intelligent and capable as they think you are. Each new challenge promises to be the “big one.” You fear that every new project, presentation, or interview is the time where you will finally be unmasked as an impostor, fake and fraud. See if you can recognize these other warning signs of the Impostor Syndrome:
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You tend to blame yourself when things go wrong. There’s a famous cartoon where a woman trying to zip up her pants says, “I must be getting fat.” In the next panel a man with the same problem says, “Hey, there must be something wrong with these pants!” Sound familiar? When things go wrong on the job, you fault your supposed lack of intelligence or skill when it could just be an impossible deadline. Worse, you tend to personalize your mistakes and failures. So when your boss says your report was inadequate, what you hear is, “I’m inadequate.”
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You use hard work to cover up your supposed ineptness. There’s nothing wrong with good old-fashioned hard work. However, you persevere over even routine tasks as a way to protect yourself from being found out. You are driven by the belief that the only reason you got to where you are today is because you had to work harder and longer than everybody else. If you let up for even a minute, you fear the “jig” will be up. After all, you believe if you were really intelligent you wouldn’t have to work so hard.
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You fear success far more than failure. The thought of actually succeeding can be far more stressful than failing. After all, the higher up you go, the higher the stakes get as well. Expectations will be higher. More people will be counting on you. There is farther to fall.
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You believe your success is a fluke. Sure you’ve gotten good grades, awards, degrees, a prestigious job… but you can explain all that. In fact, you’ve become quite adept at chalking your successes up to such external factors as luck, timing, charm, computer error, the supposed simplicity of the task (“If I can get a Ph.D. in astrophysics from MIT, anybody can”), or to other people’s efforts, pity or stupidity.
On the one hand, we Impostors need to appreciate the incredible creativity that goes into thinking this stuff up! At the same time, if you’re constantly explaining away your success, you have a serious problem don’t you? If you are unable to claim your accomplishments on a gut, visceral level, then when you’re confronted with evidence of your abilities, it’s emotionally unclear to you how you got there.
Waste in the Workplace
The Imposter Syndrome, although experienced on an individual level, can and does interfere with the job effectiveness, productivity and advancement potential of those encumbered by it. This should be of great concern to managers because it affects a company’s greatest resource – its employees. The syndrome can become an expensive problem when it results in:
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An untapped labor pool: The men and women who experience “Imposter-ism” are less likely to feel qualified for promotions. Hence, they are less inclined to compete for advanced positions. They are more apt to fall into the “expert trap,” remaining in jobs in which they are comfortable and knowledgeable, but have clearly outgrown.
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Employees reluctant to take risks: Imposters are more reluctant to pursue new ideas and to take business risks which could benefit their companies, and more reserved about offering potentially valuable insights, ideas, opinions and solutions to problems because they fear being wrong or exposing their “ignorance.”
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Procrastination: Imposters are also more prone to production-delaying procrastination; “putting off” is a coping mechanism which allows them to postpone the moment of awful “truth,” finding out that they can’t complete a project satisfactorily.
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Employee stress: The anxiety of expecting to be “unmasked” can cause stress-related problems. Billions of dollars are wasted on its symptoms: low productivity, absenteeism, haphazard communication, below-par performance and sickness (studies show that people under stress are more vulnerable to disease).
In addition, employees caught in the Imposter Syndrome are more likely to see constructive criticism as proof of their ineptitude, rather than use it to improve their skills or increase their knowledge. In turn, they are not as motivated by praise and positive feedback because they dismiss compliments, crediting their accomplishments to luck, personality, or outside help.
How do we combat The Impostor Syndrome? Fake it ‘til you make it. Now and then we all have to fly by the seat of our pants. Instead of considering “winging it” as proof of your ineptness, learn to do what many high achievers do, and view it as a skill. Don’t wait until you feel confident to start putting yourself out there. Courage comes from taking risks. Change your behavior first and allow your new found confidence to follow.
It’s time to Grow A Pair!
People deliver bad service and we take it.
We allow friends to say hurtful things to us without speaking up in our own defense. We let our government – people we elect and whose salaries we pay – to take advantage of us instead of fighting back by voting them out. We sit in theaters and let people text, take and make phone calls, and talk loudly to each other like they are sitting in their own living room, and most of us never tell them to shut up. We watch people throw trash in the street and never say a word to them.
Businesses seem to be run by bad employees with poor work habits and lousy attitudes, because their manager doesn’t have the guts to discipline them or fire their lazy butts.
Sadly, some people don’t even speak up when witnessing a crime, either because they can’t be bothered to, don’t want to make waves, or because they are afraid.
This behavior must stop! We all need to learn to act with assertiveness, speak up for ourselves, take a stand, and refuse to accept less than the best from others and from ourselves. In other words, we all need to grow a pair!
Growing a pair is a state of mind, an attitude, and a way of thinking. It’s about giving up being a victim and taking control of your life at every level. It is the willingness to do the right thing, even when everyone else is doing the wrong thing. It has its roots in personal responsibility, accountability, confidence, and integrity. It’s about establishing a standard by which you will live your life. It’s about knowing your values, and becoming uncompromising in your willingness to do whatever it takes to stand up for them.
So how do you grow a pair? Here are five things you can do to stop being a victim and take control of your life:
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Don’t whine. Whining never fixes a problem, it will only prolong the problem. Stop blaming. Stop whining. Get moving!
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Become self-reliant. No one is coming to the rescue and no one should. You made the mess and it’s up to you to clean it up. Do what it takes in every area of your life to be in control of your situation.
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Don’t allow people to take advantage of you. People treat you the way you allow them to treat you. Stand up for yourself and never let anyone belittle you or disrespect you.
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Have clear priorities. Your time, your energy, and your money always go towards what is important to you. When you are clear on your priorities, everything else will fall into place.
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Don’t compromise your principles. Know what you believe and why you believe it, and never compromise those beliefs and principles for any person, group, or reason. Principles are not situational; they are lines drawn in the concrete, and are a direct reflection of your integrity.
What will be the result of growing a pair? You might be called names and told that you are mean, un-compromising, or arrogant. Sadly, people with a pair are always going to be misunderstood by those who don’t have a pair. The important thing is that you can be proud of yourself for standing up for yourself. So forget what others say, and know you are operating from a place of courage, principle, and integrity. When you do that, it will result in more success, better service, higher quality relationships, more clarity, confidence, and dignity. What could possibly be better than that?
Anti-Aging Myths Debunked
We live in a world where looking younger is something everyone desires. No matter how old you are, it’s likely that you’re always trying to look and feel younger. Due to this cultural obsession, you’ve probably heard so many tips and tricks about anti-aging. There are countless tools and techniques out there for anti-aging and making yourself look younger. These also range from beauty products, to foods, to physical activities.
How do we know what works and what doesn’t? You may be hearing about all the newest things you have to try, but how do you know that they’re not just one of the countless myths surrounding anti-aging? Everyone could use a little clarification, so look no further. Here are some of the most popular anti-aging myths debunked just for you!
Moisturizing can prevent wrinkles. Unfortunately, this is not true. Dr. Oz says that moisturizer doesn’t go deep enough to have an effect on wrinkles. Wrinkles happen because as we age, the cells that hold up our skin get weaker and lose their ability to fill out our skin. Moisturizing is an effective tool against dry skin, but it won’t go much farther than that. To avoid wrinkles, Dr. Oz says the main thing to do is avoid the sun! The sun is one of the main factors in creating wrinkles, so make sure you’re wearing enough sunblock when you’re in the sun, as well as re-applying it every 2 hours.
The pricier the product, the better the results. As we know from experience, this is almost never true in any aspect of beauty and skin care. It doesn’t matter how much your product cost you. According to Everyday Health, what matters is what’s in it. Amy J. Derick, MD, who is a contributor to Everyday Health, says what you’re looking for is tretinoin. Tretinoin is one of the most important creams for wrinkles, and it’s only available by prescription. The price of it varies depending on the specific product. Talk to your dermatologist to get a recommendation for the best cream for you to use to fight aging. Often, the generic brands are just as effective as the name brands when the right ingredients are involved.
Everyone’s skin ages the same way. This is not true. How your skin ages depends on your genetics, how you treat it, and your skin type. Oil naturally moisturizes and protects skin from aging, so if you have oily skin, you won’t see signs of aging as fast or as clearly. If you’ve got dry skin, it’ll start showing fine lines and signs of aging earlier due to less moisture in your pores. The rule of thumb if you want to look and feel younger is the drier your skin, the more effort you should put in to your anti-aging routine.
The more products you use, the better. This might be true for some daily moisturizers, but not for anti-aging products. Dr. Derick advises against this, saying that using more won’t translate to the effect it takes on your skin. These products are formulated to work in recommended doses. If you’re being generous with the amount you lather on your face, you might see some reversed results. When you start piling on the different products, they can start to cancel each other out and you won’t see any effects. There’s also an increased risk of irritation if you use too much of a product, and no one wants that! To top it all off, most anti-aging creams are pretty expensive, so you’re wasting your money if you’re using too much of it. Save your money and your effort by using the right amount.
Products that are made with all-natural ingredients are better because you won’t get side effects. Ladies, this isn’t true. You can just as easily have a reaction from a natural ingredient as you can from man-made chemicals. Some vitamins and plant products can cause irritating reactions in people of any age, depending on your specific skin type. Sometimes man-made chemicals aren’t worse than natural ingredients if your body or allergies have it their way. If you’re using a product and you begin experiencing skin irritations or other uncomfortable side effects, stop using it immediately. See your dermatologist if the reaction is severe.
There is a point where you don’t need to wear sunscreen anymore. This is extremely wrong and dangerous! There is never a point where you don’t need sunscreen, even if you already have sun damage! Some people think that the window for sun damage closes when you’re 18 or a fully grown adult but a lot of sun damage occurs as you get older. Dr. Derick says that anything stating otherwise is a myth. For most people, your time spent outdoors increases as you age, doing things like golfing and gardening. Don’t just rely on anti-aging skin care to save you from the effects of aging, because those products won’t even matter if you’re setting yourself up for sun damage. Your best option is finding a daily moisturizer that has SPF 30 or more built in.
Once you see results and improvements, you can stop using anti-aging products or cut back on their use. Some anti-aging products do allow for this, but depending on the product this isn’t true. Cutting it out will not help you maintain that look for very long, because after you stop using your products many times your skin will just revert back to its old ways. It’s like dieting until you get skinny, and then going back to eating unhealthy. Your body doesn’t just stay skinny if you don’t keep eating healthy, and your skin won’t stay firm if you don’t keep maintaining it. If you’re not sure about your own routine, especially if you’re using a prescription product, ask your dermatologist if it’s safe to stop.
Just to lighten things a little, here are 5 very true facts about anti-aging that you can go on believing with no worries:
- Sleeping on your back will prevent wrinkles.
- Having sex helps fight aging.
- Wrinkles are formed by facial expressions.
- Your diet has a direct effect on your skin and the aging process, so always maintain a healthy diet for better, younger looking skin.
- You can get wrinkles at any age.
Don’t believe everything you hear about fighting aging. Some people will tell you whatever they think you’ll believe if it means they can promote their own products. If you’re questioning something you’ve been told, see if it’s got evidence to back it up. If someone’s done research on it, it’s more likely to be true.
The best way to fight aging is by regular exercise, a well-balanced diet, and plenty of rest. This will work better than any anti-aging creams or supplements. But if you want to do something to give yourself a little bit of a push, there’s no harm in that as long as you’ve got the right information.
The Power of Your Mind: Who’s Really in Control?
The word “mindset” says it all. Your mind is set to think in a certain way, and you absolutely believe it (at least until you choose to change it!) How many times have you heard someone say (or maybe you’ve said it yourself) “they are SO set in their ways!” implying that nothing is going to change them or their mind. They’ve always been this way and they always will be.
Where did you get your mindset?
We all have one. Where did it come from? Did we choose what we believe, or did we download it? Surprisingly, most of our beliefs were picked up (or downloaded) before the age of 7. And, who were the biggest influences in our lives at that time? I’ve listed a few below:
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Parents
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Grandparents
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Teachers
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TV
So, is your mindset helping or harming your success in business, or just life in general? Your mindset determines the choices you make and how you live your life. We all make conscious choices every day and we also have auto-responses like knee-jerk reactions to certain situations, which is where your subconscious mindset comes in. This subconscious mindset is the one that tries to keep you safe. It protects you from failure, embarrassment, and even death! This is why it is so hard sometimes to change your mind. It’s because of all the fears that your subconscious mind is trying to protect you from.
How do you change this ingrained mindset?
1. Decide to change it!
It sounds so simple. If you are choosing to improve your life, then you’ve got to change gears. That means making new choices.
2. Take Action
That is, NEW action. You know the saying that if you keep repeating the same-old, same-old, you get the same-old results? Well, don’t let yourself fall into your same-old ruts!
3. Move through the resistance and release it.
New actions bring up new emotions and old beliefs only tell us why we can’t or shouldn’t do this. Just push through it and keep repeating your new actions. Eventually you will come into alignment (energetically) with your new choice.
To stay focused until you come into alignment. Here are some things that you can do:
a) Focus on the FEELING – I mean REALLY FOCUS! If pictures help, get them off the internet or from your own photo album. You can even draw pictures if that works for you. Pick something that inspires you, that lifts you up, that excites you. You really want to get the E-motion (Energy in Motion) flowing into it and really FEEL it in every cell of your being!
b) Write about it – Choose inspiring, uplifting words expressed in a way that you connect with.
c) Add all the sensory stuff – like smell, taste, sight and sound. Make it as real as you can.
d) Now, sit quietly and breathe it all in – breathe it into every cell of your being. Become it.
4. See yourself as already having accomplished your dream, desire or new destination.
a) Imagine yourself relaxing in your perfect, safe space alone or with a friend.
b) Look back at your life and what you have already accomplished. See how easy it was once you got it? It was really just a mind shift, a different perspective, re-adjusting and tweaking your energy, your frequency, your vibration, just like tuning into a radio station.
c) You are probably laughing now at how hard you made it and how you blocked yourself in so many different ways.
d) Feel the joyful, fulfilling feelings about having accomplished this and more.
5. Embrace your new self and enjoy your new creation!
The Five Sexual Stages
Why is it that some of us enjoy sex more than others? Why are some of us adventurous in bed, while others are more reserved? Do we simply owe thanks to our unique personalities? Jaiya, a world-renowned sex expert, has an explanation of her own: she believes that we experience multiple stages of sexuality, and that each of us falls into one of these five stages throughout the course of our lives.
The Resting Stage: If you’re longing for a sexual connection that you’ve never had before, or you feel a loss of your sexuality, you are currently in the resting stage. In this stage people feel disconnected from their sex lives, but find that they’re still craving something, although they can’t quite pinpoint what it is. You want to be intimate and find passion again, but you’re at a loss as to where you can find it, and whom you can find it with. You may have been single for a long time at this point, freshly out of a relationship that lacked any real connection or maybe even in a relationship that just wasn’t right for you.
The Healing Stage: In the healing phase you are looking to overcome sexual obstacles and heal what is preventing you from fulfilling your sexual desires.Those of us in this category have recently undergone some form of trauma. It could be something physical, such as abuse, or something emotional, such as feeling afraid, guilty or insecure. Others in this category may even be suffering from medical ailments such as pain during intercourse, post-surgery or erectile dysfunction. Whatever the reason, something is currently holding you back from experiencing a fulfilled sex life.
The Curious Stage: Just as it states, you are currently experiencing periods of curiosity. In this phase you are wanting to learn about your sexuality and how you can make it better. Maybe you want to become a better lover, or maybe you want to experiment with new things such as same-sex experimentation or new people. You’re likely wondering about certain positions in lovemaking or how you can increase pleasure to others through oral sex and vice versa. You want to learn more about intimacy.
The Adventurous Stage: This stage is for all of those wild ones who are experiencing sex often and freely. Sexual pleasure is not an issue for you and you’re feeling very content with what you are receiving and what you are giving to others. You are at your sexual prime here and feel extremely confident and forward in bed. The adventurer is unafraid to try new things and is kinky enough to brave even the most taboo sex positions, such as anal. You not only find interest in things such as role-playing, bondage, and anal, but you are forward about trying it, and comfortable with it.
The Transformative Stage: This stage is for those of you who want to move beyond the simple physical pleasure of sex and into the realm of transformational sexual experience. You are likely still discovering who you are and what you enjoy and feel that sex is one of the many outlets to finding yourself. In essence, sexuality is used as a tool for personal growth and self discovery.
Just like every other part of us, our sexual fantasies and desires are unique. We mustn’t feel ashamed or shy away from what our bodies are craving and signaling to us. No matter which stage you are in, there is a wide array of advice for you to take from Jaiya.
Transform Your Emotional DNA “Understanding The Blueprint Of Your Life”
People create their own reality. Sadly, many fail to create a reality that truly fulfills personal needs or can live up to their dreams or expectations. Limiting belief systems and identities are deeply rooted, and when they no longer serve a purpose in life, it becomes time to eliminate and replace them with new beliefs that will create new experiences. Every now and then, a book comes out that is a trailblazing effort on a timely subject. “Transform Your Emotional DNA” by Theresa Dale, Ph.D., is a stand out in its category. In an era when mind-body interaction and its relationship to health is a primary concern, this work clearly and vividly explains how to take control of the “blueprint of your life.“
Expanding on research done by pioneers such as Dr. Reinholdt Voll in Germany, Dr. Dale explains how emotions maintain different energy patterns in the body. If these are overloaded and disturbed, they cause disease. Further, she explains how the DNA code itself contains patterns that may lead to everything from heart disease to cancer.
Dr. Dale’s message is one of hope. “The good news is that you can change disease patterns and life conditions if you act on your desire to change.” That is the essential belief that Dr. Dale feels everyone can adopt, and in doing so, turn their life around. In her book she shows us how to go about doing this.
Click Here: Theresa Dale’s Guide To Change
Dr. Dale also explains how resistance to feeling deeply embedded personal emotions can lead to illness. She believes, first and foremost, that an individual who is in touch with their own emotions is truly taking responsibility towards having a better life.
It is the accomplishment of this remarkable work that Dr. Dale de-mystifies a subject as weighty as DNA. She vividly describes, and as the reader literally comes to feel, that Deoxyribonucleic Acid — or DNA, as it is popularly known — is something within reach to understand and change. After all, DNA is life itself and as individuals are daily constructing life events, DNA is the blueprint on which everything is built.
A common expression often heard is “I’m sick and tired.” Those who say it most likely are, or will come to be. Usually when people statements such as these, they are focusing on the negative and experiencing some kind of stress or emotional aggravation. Heightened emotional states, especially the negative ones, create a perfect breeding ground for illness. It was through Dr. Dale’s practice that she began to note the increasingly obvious relationship between resistance to experiencing feelings and emotions, and the state of disease.
“Transform Your Emotional DNA” is a self-help book like no other. The exercises quiet the mind and allow space where there was merely chatter. In just minutes, the reader can learn practical ways for releasing lingering emotions. For example, practicing certain conscious breathing exercises such as The Bliss Exercise can help bring balance and refreshment. This is only a glimpse at what this knowledge will bring to you.
Click Here: Get Theresa Dale’s Life Changing Work
What Women Want
Women are sexual beings, yes, this is a truth we already know. But another truth is the double standard in our society and the ease with which ‘man’ can essentially do as he pleases. Meanwhile, women are left to struggle beneath the magnifying glass as men are glorified for their sexual conquests. The question is then, where do these double standards come from? And the answer lies within history. From the beginning of time women have been portrayed as the docile sex. We are demure, sensitive and highly emotional, often being accused of irrationality. Then we are described as being left to fight the uncontrollable sexual desires and advances of men. So this is how we are categorized… and then placed neatly at our spot in the home or at the reception desk.
Thankfully though, over the years in a tough battlefield women have been able to rectify their spot in society and contribute to our constantly growing culture. We are almost seen as equal. There is one unfortunate aspect that is still at the forefront, and that’s the struggle to be recognized as highly sexual beings. A very important issue is that most women are unsure of their own sexuality and feed into the societal norms of female sexuality. We let men dominate with their self-proclaimed sexual energy and insatiable desire to ‘fuck her.’
Journalist Daniel Bergner has just released his second book on female sexuality and opens the discussion to hopefully paint a true picture of whatfemale sexuality actually is: sordid, ravenous and animalistic. Bergner’s book, “What Do Women Want?” is a collection of scientific findings, interviews and observations that really re-examine women as sexual beings. He unearths information through science, history and scrutiny to debunk the unnatural assumption that men are ‘hardwired’ to be more sexual than women. According to Bergner, women are NOT more docile and may actually be less committed to monogamy, while also being harder to satisfy.
So why is it now that people are just beginning to figure out this nonsense and why hasn’t anyone ever noticed that we are wildly diverse? It’s because men are scared of what women may achieve if our true Eros is ever unleashed. In many interviews, Bergner made mention of a few male friends who had read his book and felt deeply ‘concerned’, while other male friends mentioned it ‘scared the bejesus out of him.’ A lot can be taken from these reactions, as well as from the normal Western Judeo/Christian views on female sexuality that have barely budged.
Men have been dictating on our behalf what our desires should be, how we should react to certain situations, how we should feel and what we should do with our sexuality. If they are concerned now then it is us who should be feeling empowered. As teenagers and young 20-somethings, a lot of us have been told that women don’t like sex; we do it as sort of a trade off. If we wanta loving, monogamous husband and beautiful children then we must submit sexually. Our desires are not important and we really should not be acting upon them. It’s also been noted in history that men tried to dampen and constrain women’s sexual energy by discouraging fantasy, which they rely on to keep the energy high.
Within the book, Bergner also discusses a lot of social constructs and uses them as an excuse for women’s lack of sexuality in their everyday life. He says social structures can blind us to reality, with monogamy being one of the major culture cages that distorts our of understanding female desire. Now, there is nothing wrong with monogamy and there are plenty of happy and successful relationships that are based on it, but to say that women only strive for a relationship with a one man as their end-all-be-all is completely incorrect.
Monogamy can even be blamed for the flagging sex drive in women over 40. According to Bergner, even the hormonal decrease of menopause can be entirely overridden by the appearance of a new sexual partner. He mentions psychologist Kim Wallen’s discovery of the “thought that monogamy was, forwomen, a cultural cage — one of many cultural cages — [that] distorts libido.”
These findings are only the beginning to a long journey of sexual exploration. Pick up the book and encourage other women to read it too. This information is powerful and can help women reach complete equality. As for enhancing your libido now, why not try a few of this tips…
· Watch Porn – Just like men, we love anything visually appealing and what’s hotter than watching someone else get it on… or someone else enact the fantasies we most want ourselves? Watching porn can get our blood pumping and open our eyes to the variety of sex out there. Porn can help us discoverwhat we didn’t already know and may even introduce us to a fantasy we never knew we had. Our sexuality is constantly changing and constantly progressing.
· Be a Flirt – Even if you’re attached, try flirting with the hot bartender on your girl’s night. It will be thrilling and can spark a passion within you that has been itching to ignite. If you aren’t attached, go as far as getting his number. You aren’t that shy and you aren’t that docile. Break out of the shell society has placed you in and explore your sexuality. You may find a sultry new side…
· Try Swinging – If you are with a partner suggest a swinger’s club. There are no expectations and everyone stays true to their comfort zone. It could be an eye-opening experience for you and your partner, and who knows, perhaps you will both learn something new. If you’re single, don’t feel bad about giving your number out to that guy, or exchanging a kiss with a stranger. Don’t be afraid of the labels of ‘whore’ or ‘slut.’ They are merely categories constructed by fearful people. You are a woman, you are strong and you are empowered.
· Act Out All Your Fantasies- Don’t be ashamed of something you want to try. There is nothing wrong with sexual fantasies as they are the life energy force that keeps our sexuality going. Just remember that there is no fantasy that is deviant or gross. Exploring our sexual side is completely natural and actually quite necessary. So next time you want to be tied up, or you want to do the tying up, don’t hesitate to bring it up to your partner.
· Back Off From Oral Contraceptives – There is considerable new research that shows negative side effects from the contraceptive pill, and one of them happens to be a lower libido. Women who take the pill will have lower testosterone, which regulates our sex drive.
Now that you’ve learned ways to get that libido up and running we suggest you put that sexy body to good use and go give them a try! Put your inner prude away and let the animal inside you come out. Meow!
A Being Beyond Your Body
In previous issues we have talked about the fabulous Victoria’s Secret Angels — their careers, their confidence, their fun spirit. These beautiful and graceful Angels are who many women want to be like, afterall sexy confidence sells. With exotic backgrounds, they have exciting careers traveling around the globe to exotic shoots while being spokeswomen for their brand. However, the question can be asked if these size zero women are actually inspiring or deflating to the average woman? I believe the answer can be both at times. These successful Angels are inspiring women. However, looking beautiful is their job and what they spend hours doing. That being said, you as a normal woman most likely have different responsibilities. You have a demanding job, maybe a significant other, and maybe a family that all need your attention while trying to remember to save a little time for yourself. When you start to compare yourself to airbrushed models, we may run into some problems.
In a TEDTalk given by Cameron Russell titled “Image is Powerful”, this Victoria’s Secret model talks about image and models. She considers herself lucky because models are models simply because they won “the genetic lottery” and fit the mold or “legacy” that society has set in place.
In her short talk Cameron says “image is superficial” because the pictures we see in magazines and advertisements are not portraying the models themselves but rather “constructions” by photographers, makeup artists, and hair stylists building a certain image. After showing several photos of her from past shoots she says “that is not me” because it was an image created of her rather than a real portrayal of herself. Cameron contrasts pictures of her on the day of the photoshoot with what she was transformed into the day of the photoshoot. Her photo shoots produced images of a much older and more sexualized woman than the young woman she actually was at the time. So next time you start comparing yourself to anyone else, remember Cameron’s words about these created images: photos can play to our fantasies rather than our realities.
Weeks ago Victoria’s Secret released their re-engineered “Body” line, a part of their cotton underwear line meant for all shapes and sizes. The tag line was “You have never seen ‘Body’s’ like this”. However, while showing a diversity of skin tone, Victoria’s Secret did not show a diversity of body size.
Dove’s Campaign for Real Beauty, which has been an ongoing effort for the past few years, can be contrasted with Victoria’s Secret’s approach. Dove can be thought of as the champion of the beauty of real women of all sizes. Their campaign picked up on a lack of self-esteem and a lack of positive body image among women. Understanding that there are naturally thin women out there, there are also naturally curvy women too. Instead of strictly size zero, Dove ads showed size four, six, and size twelve women.
However, dress sizes are all just numbers. You are more than a number that a retailer puts on you. The key lies in remembering to look beyond your body.As humans, we all HAVE a body but we ARE a soul. Your job is to foster your soul and spirit rather than solely the body. This really hit home to Janine Shepherd, an Australian Olympic-hopeful cross country skier. During a five hour training bike ride, she was hit by a truck and suffered life threatening wounds, broken bones, and a partially crushed spinal cord. In her TEDTalk, Janine talks about her recovery story. It was a battle between her mind and her body. Paralyzed from the waist down, the doctors surgically repaired her spinal cord but told her that she really would never walk again. As an athlete her body was everything to her. She asked herself if her life would ever have value again because she had lost all that had been of value to her. Sitting at home one day she was inspired by a plane flying overhead to become a pilot. Janine told herself, “If I can’t walk I might as well fly”. It was her inner drive and her unfailing spirit that drove her recovery and her new dream of being a pilot. Janine said, “My real strength never came from my body and although my physical capabilities have changed, who I am inside of me never changed“. She eventually regained mobility and passed her pilot’s test! After hearing her talk, I understood that there was no getting in her way and no stopping her lively spirit. Janine is such an inspiration to us all! In the time since her accident, Janine has come to understand the strength of her spirit, which she uses to empower others.
So just remember this for me: You are real. You are not a photographers “construction”. You are more than your dress size. You and your body have been through real challenges. You are a being with a special purpose. And lastly, you have great worth!
20 Minutes to Feeling Like You’re 20 Again
What if I told you that there is a way to not only exercise quickly but way more effectively AND that you would be releasing a “youth hormone” at the same time? Sounds like a win-win situation, doesn’t it?
I recently read about the Sprint 8 method of exercise in an interview with Dr. Mercola, of health and wellness fame, and Phil Campbell, a fitness expert with over 35 years experience in training professional athletes. It opened my eyes to a new and more effective way to get fit, with a commitment of 3 days a week for only 20 minutes. As a woman who runs it all and has very little free time, how could that not appeal to me?
Why you need to try this It turns out that the way many of us have been approaching cardio workouts isn’t going to necessarily give us the health benefits that we need. Here’s why:
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Your body has 3 kinds of muscle fiber: slow (red muscle which contains more oxygen), fast (white muscle), and super-fast (also white muscle). If you’re not working all 3, you are not working out your heart muscle completely.
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Your heart needs both aerobic and anaerobic exercise but if you are doing long, slow cardio exercises, you are not getting the anaerobic work-out that your heart needs – long distance running, long times on the elliptical machine or stationary bike etc. are just not going to get you there because they only work the slow muscle fibers.
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If you do not work your fast and super-fast muscle fibers, not surprisingly, they will atrophy ,which is a huge detriment to your overall health and fitness.
The fountain of youth Aside from the obvious cardiovascular benefits, the Sprint 8 method releases the human growth hormone (HGH) – something we produce in abundance in our youth, but which declines as we age. HGH can increase bone density, increase muscle mass, decrease body fat, and increase exercise capacity (MayoClinic.com). Doing Sprint 8 exercising can cause as much as a 530% increase in this growth hormone in your system, which actually mimics the effects of taking these hormones by injection.
Burn fat longer and better Working your fast and super-fast muscles and releasing all of that HGH causes it to stay in your blood stream and means that you continue to burn fat up to2 HOURS after you have finished exercising. Your body simply does not produce HGH after long, slow exercise.
Even doctors are convinced I know that none of us have time in our busy lives to fuss around with fad diets and exercise routines, which is why this final tidbit really got my attention. Both the American Heart Association and the American College of Sports Medicine are now recommending moderate intensive cardio 5 days a week for 30 minutes or vigorously intensive cardio for 20 minutes 3 days a week. It would seem that Mr. Campbell is really on to something. After all, as he points out in the interview with Dr. Mercola, which type of athlete looks healthier overall, the sprinter or the marathon runner? The physical differences are quite pronounced.
What you need to do Whether it’s an elliptical machine, treadmill, recumbent bike or any other method of exercise you choose, follow these same guidelines.
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Warm up for three minutes.
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Exercise as hard and fast as you can (sprint) for 30 seconds. You should feel like you couldn’t possibly go on another few seconds.
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Recover for 90 seconds.
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Repeat the high intensity exercise and recovery 7 more times.
Here are the positive signs you need to look for after your sprint time:
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Relative difficulty breathing or talking after your sprint because you are in oxygen debt.
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Profuse sweating, typically beginning in the second or third repetition.
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Rise in body temperature.
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Muscle “burn” caused by increase in lactic acid.
If you are out of shape or have any health concerns at all, please speak with your doctor before undertaking any new fitness routines. Dr. Mercola recommends starting with only 2 or 3 repetitions and working your way up to 8 gradually.
Once you’ve tried the Sprint 8 method you won’t look back. Well, maybe you will, but it will only be at your old photographs to help you see how youthful this method is making you look!