Magazines And Your Mental Health!
Every day standing in the checkout line or walking by a newsstand we encounter magazines. The glossy pages promise us solutions to problems we may not even know we had (yet are eager to fix such gaffes). Much contained between the cover pages is actually some form of advertising. Photoshopped celebrities line these covers offering us glamorous distortions of reality. But what is all of this doing to your mental health? Check out the link below to see what we uncovered!
Just Click on the PNG image below or Click here for Magazines And Your Mental Health! – PDF. Share it with your friends and remember confidence is the new sexy!
The Evolution of the Angels
If you have had the good fortune of catching the televised Victoria’s Secret fashion show recently then you have seen the large production featuring gorgeous Angels, intricate costumes, spectacular wings and celebrity musical acts. It has been rumored that the 2011 show costed $12 million. The next show seems to be an improvement over the previous years. But simply, it is a wonderful display celebrating femininity! Was the original show this elaborate and when did the first Angels walk the runway? Click the link to find out the origins of the Angels in the Victoria’s Secret fashion show! Just Click on the PNG image below or Click here for The Evolution of the Victoria’s Secret Fashion Show – PDF. Share it with your friends and strut your sexy stuff!
Sexy Milestones
America and her sexuality have had a colorful past. When did it all start? While many envision the 1960s as a time of awakening, it started earlier than that decade. It was just during the 1960s that the counterculture of the 1950s and before became more mainstream. Click the link below to see how early America actually experienced it’s stirrings! Just Click on the PNG image below or Click here for the Sexy Milestones – PDF version. Share it with your friends and raise some eyebrows!
Fun Ways To Stay Active
Think that hopping onto a boring stairmaster machine for an hour is the only way to torch those calories? Think again! A myriad of other fitness activities are just waiting for you! However exercise doesn’t need to be just you against the clock. It can also include you and the guided class. For those of you social beings who like to engage in group classes there are plenty of classes in the water or on land for you to enroll. Fitness classes are a great way to explore new paths while challenging yourself. So mix it up during your next workout and see the linked infographic for other exciting calorie-torching options! Just Click on the PNG image below or Click here for the Fun Ways To Stay Active – PDF Version. Share it with your workout buddy!
Yoga for Your Mind
Is your mind so fried from constantly being “on” thinking of a million and one things to be done throughout the day? The solution is yoga! While we know that yoga makes our limbs limber these poses also improve our mental flexibility. One aspect of yoga is completely clearing the mind focusing inward or on something simple such as breathing. As hard as this may be it is very beneficial to your frazzled mind. So take a little time out of your day to unwind before going to bed. In the linked infographic we have provided several poses for you to explore and de-stress your mind! Ommm……. Just Click on the PNG image below or Click here for the Yoga For Your Mind – PDF Version. Share it with your friends!
Super Foods for a Super YOU!
After the holidays or in preparation for a big event (such as bikini season), many go on a “detox”. Juicing is one way to go about this. As always there are healthy and unhealthy routes. A detox does not involve near starvation techniques or only drinking juice cocktail loaded with unnecessary sugars. Instead Dr. Gary Null offers in his book The Joy of Juicing dozens of healthy, satisfying, and filling recipes made with fresh ingredients. However not all of his recipes are for smoothies but even include salads, main dishes, and desserts! Many include the below listed 18 Super Foods. Each one packs multiple nutritious values and supports a healthier you! Just Click on the PNG image below or Click here for the Health Boosting Properties of 18 Super Foods – PDF Version. Share it with your friends!
Women And Antidepressants In English Speaking Countries
Not to be a “Debbie Downer” but let’s talk about depression. Recently there has been an increase in the volume of anti-depressant medications being prescribed to women. This is not just a local trend but rather a global trend particularly in English speaking countries such as the United States, Canada, the United Kingdom and Australia. Women’s mental health has become a topic of discussion and doctors, in the above mentioned countries, follow similar instructional backgrounds while practicing in similar medical environments, where pharmaceutical industries and governmental regulatory agencies impact the prescriptions that doctors write. So, are you more at risk to be depressed because of your country of residence and language? Or rather is this a question of diagnosis and treatment due to similar medical mindsets? See the linked infographic to find the statistics of women and antidepressants. Just Click on the PNG image below or Click here for the Women And Antidepressants In English Speaking Countries – PDF version. Share it with the your friends and loved ones! 
Medicating Womanhood
While depression impacts the lives of men and women it has been found that women are more susceptible to depression than men. Also, women across the board are being prescribed more antidepressants. While mainly an issue for middle aged women, antidepressants are being prescribed to girls as young as the age of 12. When I was 12 none of the girls I played with were on medication for depression. However this begs the question are people just more easily overwhelmed these days? Are doctors over eagerly prescribing antidepressants? Or are women just becoming more open about their mental health? Check out these interesting stats! Just Click on the PNG image below or Click here for the Medicating Womanhood – PDF Version. Share it with the women (and men) in your life!
Special Thanks to Claudine Casabonne for the design and Christiane Kuehn for the research.
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Remember the Ladies – Famous Firsts In Law
Abigail Adams is famously known for writing to her husband John Adams during the Continental Congress in 1776: “I desire you would remember the ladies and be more generous and favorable to them than your ancestors. Do not put such unlimited power into the hands of the husbands. Remember, all men would be tyrants if they could.” It seems that Mr. Adams did not listen to his wife and it was not until 1920 that American women were given the right to vote. However, this did not stop women from expressing themselves in other ways by becoming lawyers and running for various positions in office. Below are some famous firsts in representation for women beginning in 1869. Just Click on the PNG image below or Click here for the link to Famous First by American Women In Law – PDF Version. Share it with your friends! 
Why Are There Too Few Women Leaders?
It is a fact that men hold the majority of leadership positions, especially in government and business. Just like last week’s look at women in Supreme Courts across the world, women in leadership are a prized few. In the link provided please explore several interesting statistics about women in leadership today. However, I believe these figures will change as today more women are attending college and earning higher degrees. Just imagine what this up-and-coming bunch will do! They are motivated and have been well advised by those such as Sheryl Sandberg, author of Lean In. Sandberg urges women to take charge of their careers. Many times women come to a point when they put their careers on hold to start a family. Sandberg urges women to keep working full speed ahead right up to the end rather than slowing down. Think of a race, one runner does not slow down before the finish line, but rather fully runs through the finish…before taking her victory lap. As the women who run it, remember to run smart ladies! Just Click on the PNG image below or Click here for the Why Are There Too Few Women Leaders? – PDF. Share it with your friends!
Special Thanks to Julija Burcar for the design and Christiane Kuehn for the research.
Enter The Ultimate Sweepstakes From Women Who Run It! for chance to win an Amazon Kindle Paperwhite with Sheryl Sandberg’s book Lean In and 5 other great titles.
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