Super Foods for a Super YOU!
After the holidays or in preparation for a big event (such as bikini season), many go on a “detox”. Juicing is one way to go about this. As always there are healthy and unhealthy routes. A detox does not involve near starvation techniques or only drinking juice cocktail loaded with unnecessary sugars. Instead Dr. Gary Null offers in his book The Joy of Juicing dozens of healthy, satisfying, and filling recipes made with fresh ingredients. However not all of his recipes are for smoothies but even include salads, main dishes, and desserts! Many include the below listed 18 Super Foods. Each one packs multiple nutritious values and supports a healthier you! Just Click on the PNG image below or Click here for the Health Boosting Properties of 18 Super Foods – PDF Version. Share it with your friends!
Claire Higgins
Claire Higgins is a resident of northern New Jersey. She is pursuing a bachelor’s degree in Business Finance at Mount St. Mary’s University in Maryland. At the Mount she is an active member of Student Government Association holding positions as Advisory Board Student Liaison and Executive Board Treasurer. In her free time she enjoys going for runs and attending spin classes. After graduation, Claire hopes to continue serving the community around her