Yoga for Your Mind

Is your mind so fried from constantly being “on” thinking of a million and one things to be done throughout the day? The solution is yoga! While we know that yoga makes our limbs limber these poses also improve our mental flexibility. One aspect of yoga is completely clearing the mind focusing inward or on something simple such as breathing. As hard as this may be it is very beneficial to your frazzled mind. So take a little time out of your day to unwind before going to bed. In the linked infographic we have provided several poses for you to explore and de-stress your mind! Ommm…….

Just Click on the PNG image below or Click here for the Yoga For Your Mind – PDF Version.
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Yoga For Your Mind - PNG

Special Thanks to Julija Burcar for the design.

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Claire Higgins

Claire Higgins is a resident of northern New Jersey. She is pursuing a bachelor’s degree in Business Finance at Mount St. Mary’s University in Maryland. At the Mount she is an active member of Student Government Association holding positions as Advisory Board Student Liaison and Executive Board Treasurer. In her free time she enjoys going for runs and attending spin classes. After graduation, Claire hopes to continue serving the community around her