Yoga for Your Mind
Is your mind so fried from constantly being “on” thinking of a million and one things to be done throughout the day? The solution is yoga! While we know that yoga makes our limbs limber these poses also improve our mental flexibility. One aspect of yoga is completely clearing the mind focusing inward or on something simple such as breathing. As hard as this may be it is very beneficial to your frazzled mind. So take a little time out of your day to unwind before going to bed. In the linked infographic we have provided several poses for you to explore and de-stress your mind! Ommm…….
Just Click on the PNG image below or Click here for the Yoga For Your Mind – PDF Version.
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Special Thanks to Julija Burcar for the design.
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