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Fitness and Your Love Life: They’re the Perfect Match

Most of us know the saying “the couple that works out together stays together.” Well, there’s truth to that. Getting active will make your relationship stronger, your love life better, and your sex drive higher. Fitness has a huge impact on your love life, and here’s why you should merge the two together.

Couples have been working out together for a while, and this is nothing new. So why is it relevant now? As the modern world becomes more focused around being healthy and active, it is important to keep up. The obesity and laziness epidemic is something that has put a negative impact on our world, and you don’t have to fall in with it. You are a go getter, not a couch sitter! Nothing bad has ever come from getting in shape.

I’m not suggesting anything drastic, like leaving your comfortable woman-centered gym to go and work out with your husband’s bodybuilding friends. You don’t need to go and watch him bench press while making grunting noises and creating a large pool of sweat on the floor. That’s not fun for a lot of women. I’m simply making some suggestions to include fitness in your life, if you don’t already do so. Even if you do, here’s some insight you might not realize. Adding some fitness to your life will benefit your relationship in many ways. If you’re single there are also a lot of benefits, so don’t think that you don’t count here.

  • Fitness has an effect on your energy levels, as well as your body both inside and out.

There are the obvious long term benefits that come from being active, such as decreasing your risks for heart disease and diabetes. If you are married, or in a long term relationship, those are things to be thinking about when it comes to your partner. You both want to be around as long as you can! If you have children together, this is also important for their sake.

  • Working on your fitness also gives you self confidence, which is crucial for your love life.

When you work out regularly, you feel better and you feel that you look better- because you do. When you feel better about yourself, your sex drive will increase.

  • Unleash the sexy!

This brings me to the sexual benefits of exercise. There are many. Naturally, the most obvious one is you will feel more comfortable naked and in an intimate situation. You’ll also have the energy to keep going as long as you want, and maybe longer than you could before. Your legs won’t get tired. Your arms won’t get sore. Exercising also releases endorphins that can boost your sex drive. Sex also counts as an exercise!

If you really want to boost that sex drive through the roof, you can take some of the sexier exercise classes, like burlesque and pole dancing. Those are sure to increase your sexual activity and awaken the temptress in you.

  • Your relationship will go sky high.

Where does fitness come into play in a relationship? Find some common interests. Do you both enjoy hiking? Take a Saturday morning hike together. Walk your dog or go for a jog in the park. Go on an adventure in a place that you’ve never been to, or haven’t been to in a while. Go to the beach and play some volleyball. Join a co-ed recreational sports team together. Doing activities like this together will boost your bond and make you a stronger couple.

Working out and getting active with your partner will boost your relationship in multiple ways. If you choose to do some of the more exhilarating activities together, like rock climbing, you’ll help bring back those feelings you got when you first started dating- when you were in the “honeymoon phase” and everything was new and exciting. It’s also a good motivator to stay on track and keep with it, because you have each other as support. Your attraction to each other will also increase. You’ll be able to watch each other get into shape and improve yourselves. That’s an empowering thing.

  • You can take fitness with you on vacations.

Even when it comes to going on a trip, you can add fitness. Go on a weekend getaway and do some sightseeing by foot or bicycle. Some places have running tours. If you’re going on vacation together, being active will help you get the most out of your time away because you can go on excursions and outings and be able to keep up physically.

  • Meet someone amazing!

Single? There are plenty of ways to meet men through fitness activities and events. Joining a recreational sports league is an excellent way to do that. A couple in my hockey league not only met playing hockey, but also got engaged right there on the ice after a game a few years later in that same league. Joining a team will give you something in common with him that you can build off and form a base connection with. You can also meet people in classes and organized sporting events.

Many single men are looking for women who are active and enjoy either being outdoors or being adventurous. These outdoorsy, active men want to be able to take you on a canoe trip without you complaining that your feet hurt or your arms are sore from paddling. Being in shape would prevent both of those things from happening. However, so would wearing proper shoes. Keep that in mind.

If you scroll through some of the usernames on online dating sites like Match.com, you’ll see that a lot of them are sports related or activity related. Those dating sites, Match.com in particular, have organized events where you can go to meet other singles. Many of those organized events involve fitness activities. You can filter your online dating search to find men who are interested in the same activities that you are, and you can use those activities as dates. This will give you something to bond over, and that will give you a good starting point on a first date- or a second, third or fourth!

Whether you’re single, in a relationship, dating, in a partnership, or anything else, being active and involved with fitness will always give you an advantage. It can be something as small as walking your dog together. Whatever you choose to do will have a positive effect on your love life, and that is worth the effort.

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Lesley Cornelius

Lesley Cornelius lives in St. Catharines, Ontario, Canada. She is a graduate from Wilfrid Laurier University, with a double major in journalism and history. She writes for both publications at Goddess Connections, “Women Who Run It” and “How to Put the Fun Back Into Dating,” and is an expert on dating and relationships, health, fitness, and nutrition. Lesley writes novels in her spare time and hopes to one day become a successful author, writer, and journalist. For now, she enjoys exploring her interests, playing and watching ice hockey and living every day to its fullest potential. You can contact her at lesley.cornelius6@gmail.com.