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5 Ways to Detoxify Your Skin Care Routine and Get Gorgeous Skin Naturally!

Face it: we spend a lot of time on our appearance. From making our hair look great, to wearing stylish clothes, to doing our makeup every morning, a lot of time and effort goes into making ourselves look great. When you take all of those factors it’s easy to forget about what’s really underneath it […]

The Lies You’ve Been Told About Soy and Breast Cancer Recurrence

The usual response when you are finding your way around an unfamiliar or confusing topic is to consult experts on the topic.You desire feedback and some sort of validation or resolutions for your concerns. After all, your concerns are legitimate and often any action or inaction on your part has potentially serious consequences. The problem […]

Do You Know What Your Nutrition Labels Really Mean?

We’re always hearing people say “read the food labels,” but where should a person even start? There are words that wouldn’t make sense to someone without a degree in science, daily percentages, measurements in milligrams, and a whole lot of information that if ignored could lead to a ballooning of your waistline. As more and […]

Modern Herbal Medicine: The New Answer to All Health Problems

Today’s society is obsessed with health. We are constantly bombarded with new diets, fads and lifestyles that claim they will make us feel our very best. Whether it is sugar-free, gluten-free, vegetarian, vegan, organic, or raw, it is difficult to decipher what will actually keep us healthy. But what if the answer is simple? What […]

EmpowHER Yourself: An Exclusive Interview with Michelle King Robson

If you found out that something was wrong with you, you’d want to fix it immediately, wouldn’t you? Of course you would. That’s what Michelle King Robson did, but unfortunately, a quick fix isn’t always the answer. At 42 Michelle was sick and told that she needed a complete hysterectomy. Desperate to feel better and […]

Beat the Bloat! The Worst Foods for the Abdomen

Picture this: you’re at the beach this summer, preparing to soak up the sun. You find the perfect spot, set yourself up, take your sundress off and immediately notice that something is wrong. You look down at your stomach and realize that you look about four months pregnant. There goes your perfect tan. You throw […]